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TAKE THIS TWO-MINUTE ASSESSMENT TO CHECK YOUR MENTAL HEALTH

If you’ve been struggling to cope lately, this could be a good time to check in with yourself.

There’s no doubt that life’s a juggling act. There’s always so much going on that it can be easy to let your mental health slip down the list of priorities. Anxiety, depression and addiction can sneak up on us any time, so it’s important to take a moment to check in with yourself and see how you’re really doing.

Take a free, 100% confidential self-assessment.*

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ALCOHOL ADDICTION

Whether it manifests as binge drinking or daily drinking, alcohol addiction is a disease that doesn’t discriminate. This self-assessment may provide insight into your alcohol consumption.

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DEPRESSION

Clinical depression is not simply feeling down or having a bad day – you can feel unmotivated and enveloped by numbness. This self-assessment may give you insight into your state of mind.

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TRAUMA

Complex trauma results from chronic, ongoing or long-term exposure to trauma at developmentally critical periods of life. This self-assessment raises awareness of its impact on your development and well-being today.

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ANXIETY
Anxiety refers to a complex array of negative emotions such as dread, worry, panic, nervousness, restlessness and fear. This self-assessment may provide insight into your coping abilities.

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*South Pacific self assessments are designed to identify key indicators of addiction and dysfunction, and to raise awareness of negative, escalatory or cyclical patterns. They are not intended as clinical diagnostic tools. All photographs are for demonstration purposes only. Only you will see the results of these tests, so take it as an opportunity to be completely honest with yourself. If you are at all worried about your results or symptoms, please seek the support of a healthcare professional or call South Pacific on 1800 063 332 for assistance.

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